Move "Prior to everything, asana is spoken of as the first part of hatha yoga. Having done asana one gets steadiness (firmness) of body and mind; diseaselessness and lightness (flexibility) of the limbs."
    - Hatha Yoga Pradipika


Breathe "Pranayama is more than just controlling the breath. Its primary purpose is to awaken prana, to maintain a healthy body and mind, and to prepare ourselves so that we can become aware of the more subtle levels of our existence."
    - Prana Pranayama Prana Vidya


Sing "The use of effective in securing single-pointedness of mind... Mantra leads the spirit, lost in trivialities and worldly pursuits, back to pure Essence."

    - Mantras: Words of Power


Listen "When oil is poured from one vessel to another, one can observe the steady constant flow. When the flow of concentration is uninterrupted, the state that arises is dhyana (meditation)."
    - Light on Yoga

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YM Announcements

  • Class Updates
    No Iyengar class on December 5.          
  • Reiki I Certification
    Saturday, December 5, 10:00 a.m. – 2:00 pm. Call René for details. 626-355-2010  
  • Himalayan Institute Library Project
    Bring your books to Yoga Madre, and we’ll get them to HI’s new libraries in Cameroon. More info
  • Trauma-Informed Yoga: A Training for Teachers
    A Trauma-Informed Yoga practice can provide a structured approach that helps foster one’s internal sense of safety.  Training for teachers, January 29-31,
  • Trainings
    The next 200-hour teacher training begins in January 2016. Earn your Yoga Alliance 200-hour & 500-hour certifications. 
 More 200-hr info… More
  • For 2015
    All Class Series Valid for 
One Year.
 Single Class rate $17
. Student & Senior Single Class $14. Community Class rate $5.