Asana

Move "Prior to everything, asana is spoken of as the first part of hatha yoga. Having done asana one gets steadiness (firmness) of body and mind; diseaselessness and lightness (flexibility) of the limbs."
    - Hatha Yoga Pradipika

Pranayama

Breathe "Pranayama is more than just controlling the breath. Its primary purpose is to awaken prana, to maintain a healthy body and mind, and to prepare ourselves so that we can become aware of the more subtle levels of our existence."
    - Prana Pranayama Prana Vidya

Mantra

Sing "The use of Mantra...is effective in securing single-pointedness of mind... Mantra leads the spirit, lost in trivialities and worldly pursuits, back to pure Essence."

    - Mantras: Words of Power

Meditation

Listen "When oil is poured from one vessel to another, one can observe the steady constant flow. When the flow of concentration is uninterrupted, the state that arises is dhyana (meditation)."
    - Light on Yoga

Manage Your Account Online

YM-LogoFreshSite

To view your account, click on the Log In button below.

Check the status of your class series, buy classes online or enroll in an upcoming class.

Log In

YM Announcements

  • Class Updates
    The Iyengar/Community class on Saturdays at 5:00 p.m. resumes on October 4.    
  • Fine Tune Alignment Series
    First of four workshops. Inner Warrior. Saturday, November 1, 1:00 – 4:00 pm. More info  
  • Trainings
    The Advanced Studies Session is
 starting up now. Earn your Yoga Alliance 200-hour & 500-hour certifications. 
 More 200-hr info More 300-hr
  • For 2014
    All Class Series Valid for 
One Year.
 Single Class rate $17
. Student & Senior Single Class $14. Community Class rate $5.
more