Move "Prior to everything, asana is spoken of as the first part of hatha yoga. Having done asana one gets steadiness (firmness) of body and mind; diseaselessness and lightness (flexibility) of the limbs."
    - Hatha Yoga Pradipika


Breathe "Pranayama is more than just controlling the breath. Its primary purpose is to awaken prana, to maintain a healthy body and mind, and to prepare ourselves so that we can become aware of the more subtle levels of our existence."
    - Prana Pranayama Prana Vidya


Sing "The use of effective in securing single-pointedness of mind... Mantra leads the spirit, lost in trivialities and worldly pursuits, back to pure Essence."

    - Mantras: Words of Power


Listen "When oil is poured from one vessel to another, one can observe the steady constant flow. When the flow of concentration is uninterrupted, the state that arises is dhyana (meditation)."
    - Light on Yoga

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YM Announcements

  • Holiday Schedule
    Memorial Day class schedule – Monday, 5/30/16. Two classes only: 9:15 a.m. with Ellen and 7:30 p.m. with Kat.
  • 30-Day Yoga Challenge
    May 22 to June 21 (first day of summer) – more info      
  • Girish Concert at YM
    Live Music Performed by Girish – Saturday, June 11, 7:00pm – more info      
  • Yoga Nidra Workshop
    Saturday, June 18, 2:00 – 4:00 pm. More info  
  • Four Desires Workshop
    Friday, Saturday & Sunday – July 8-10, 1:00 – 7:00 pm (5:00 on Sunday). More info  
  • Trainings
    The next 300-hour teacher training begins April 22, 23, 24.  RSVP to René.  Earn your Yoga Alliance 200-hour & 500-hour certifications. 

  • Class Updates
    Emi’s Tuesday & Thursday 11:00 a.m. class takes a break after 6/2/16 and resumes on 6/30/16. Fresh classes added! With Kat on
  • For 2016
    Our very best deal: A Yoga Madre Membership – for just $100 a month (following first month auto-pay enrollment set-up of $250).