Move "Prior to everything, asana is spoken of as the first part of hatha yoga. Having done asana one gets steadiness (firmness) of body and mind; diseaselessness and lightness (flexibility) of the limbs."
    - Hatha Yoga Pradipika


Breathe "Pranayama is more than just controlling the breath. Its primary purpose is to awaken prana, to maintain a healthy body and mind, and to prepare ourselves so that we can become aware of the more subtle levels of our existence."
    - Prana Pranayama Prana Vidya


Sing "The use of effective in securing single-pointedness of mind... Mantra leads the spirit, lost in trivialities and worldly pursuits, back to pure Essence."

    - Mantras: Words of Power


Listen "When oil is poured from one vessel to another, one can observe the steady constant flow. When the flow of concentration is uninterrupted, the state that arises is dhyana (meditation)."
    - Light on Yoga

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YM Announcements

  • Yoga 101
    Come learn about (or freshen up on) yoga fundamentals on Sunday, January 24, 1:00 – 4:30 p.m.  More info      
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    A Trauma-Informed Yoga practice can provide a structured approach that helps foster one’s internal sense of safety.  Training for teachers, January 29-31,
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