Yoga Madre is a community yoga studio located in Sierra Madre. We offer classes for beginners and seasoned students alike, taught by experienced and compassionate teachers.
“Prior to everything, asana is spoken of as the first part of hatha yoga. Having done asana one gets steadiness (firmness) of body and mind; diseaselessness and lightness (flexibility) of the limbs.”
- – Hatha Yoga Pradipika
“Pranayama is more than just controlling the breath. Its primary purpose is to awaken prana, to maintain a healthy body and mind, and to prepare ourselves so that we can become aware of the more subtle levels of our existence.”
- – Prana Pranayama Prana Vidya
“The use of Mantra…is effective in securing single-pointedness of mind… Mantra leads the spirit, lost in trivialities and worldly pursuits, back to pure Essence.”
- – Mantras: Words of Power
“When oil is poured from one vessel to another, one can observe the steady constant flow. When the flow of concentration is uninterrupted, the state that arises is dhyana (meditation).”
- – Light on Yoga
Trauma-Informed Yoga Teacher Training July 14-16, 2017
In this training, students will learn about the many faces of trauma and how trauma affects the nervous system. Students will learn poses and breathing techniques that are appropriate, as well as which poses are contraindicated.
Caribbean Retreat Nov 12-18, 2017
Who am I? How do I maintain lasting happiness? Find the answer to these questions and more! Join René Quenell and Lucy Pirner this fall in Belize.