Anyone can go to yoga. You do not need to be flexible. All ages are in the same room.
But you want to pick the level that is right for you.
Some of us need gentle yoga. We want to calm the mind, stretch out and get strong, yet with out the strain on the wrists and knees. Maybe our low backs are tricky and we just want to build strength with out aggravation there. Maybe we have had a health issue that keeps us from more vigorous exercise or even that we haven’t done any physical movement for a while and need to work in slowly. Gentle class is great for this. We learn to go inside and choose what is right for us.
Beginning class is for the student that wants to get moving. You get all the benefits of the gentle practice, but with even more strength. You learn alignment and how to do the poses. You learn breathing exercises to help you build stamina and tame the thoughts. Any class creates greater focus, but beginning is the place to start if you are in ok shape and want to get all the benefits of a yoga class. You can learn meditation and mantra.
All levels is for the student that knows a little bit of yoga and is ready for a bit more challenge – but the great thing is you get to work at your own level. Advanced and easier modifications are given. More challenging breath options and more of the ancient teachings work their way in.
You don’t generally have to make a reservation for class in our neighborhood.
You can just show up a few minutes early to meet the teacher and tell them your specific needs. You don’t need to bring anything but yourself. Wear comfortable clothing. You’ll go barefoot. Most studios have mats to borrow or rent. You just need to get there. The teacher takes care of the rest.
If you have ever heard someone say “ I went to a yoga class, and it was too hot” or “ I went to yoga and everyone was doing all these crazy poses and I was lost” – then you need to come to Yoga Madre. It’s not too hot and it’s really friendly and accessible.
You will be so glad you did!
See you in class,