Date: Monday, June 17, 7:00 pm - 9:00 pm

Location: 301 N. Orange Grove, Pasadena, CA 91103 -- at the Neighborhood Unitarian Universalist Church of Pasadena (nextdoor to the Gamble House; parking is free)

Join the Living Tantra Movement now and discover how tantric teachings and techniques enhance and deepen yoga, meditation and Ayurveda practices. Attend this condensed two-hour lecture and guided practice by acclaimed author and spiritual teacher Pandit Rajmani Tigunait, PhD.

In Essence of Living Tantra, you will learn what tantra is and what it is not, and how tantra can make your current practice of yoga, meditation, Ayurveda, spirituality, and holistic health richer and more fulfilling. In these two hours, learn exactly what the tantric masters mean when they proclaim, “There is an innate wisdom in your body, and an immense power in your mind. What you need is the time-tested technique for discovering yourself – your wonderful body and beautiful mind.”

Key points are:

The tantric view of life, and how freedom and fulfillment go hand in hand.

The power of kundalini shakti, prana, and mind, and the tantric way of working with them.

The tantric idea of balance and integration, and how to apply this idea in our daily life.

Cultivating a clear, calm, and tranquil mind, and making your mind your best friend.

The tantric method of meditation to experience the joy that is in us, and is us.

Fee: $20 prepaid or $30 at the door.  Sign up in advance here, at Workshops.

Please note: Essence of Living Tantra is appropriate for both those who have and those who have not taken the Living Tantra course. To learn more, visit www.LivingTantra.com.

Saturday, July 13th, 1:00pm - 3:00pm

Experience the anti-aging secret of yoga. Inversions! Benefits include: improved circulation, enhanced immunity, aid in sleep, and lifted mood & stress relief. Workshop will focus on the benefits of inversions through a careful practice of basic to challenging poses. De-mystify going upside down and get ready for a change in perspective. Suitable for experienced beginner to advanced yogi.

Saturday, July 27th, 2:00pm - 4:00pm

Learn the fundamentals of arm balancing and how to incorporate them into your yoga practice!  You will be guided through a core and shoulder strengthening Vinyasa flow, followed by step-by-step analysis and practice of numerous arm balances and their variations. Whether you are an advanced yogi wanting to take your arm balances to the next level, or a new yogi just learning to fly, please join us for an afternoon of fun!

Cost: Pre-registration for both workshops (until July 12th): $40 for both

Single workshop $25 pre-registered or $30 day of.  Sign up in advance here, at Workshops.

Date: To Be Announced

Yoga means union . . . so let's unite!

This workshop is ideal for couples, partners, family and friends interested in exploring deeper levels of connection and intimacy through yoga and mindfulness. We'll laugh together as we strengthen these bodies, minds and hearts.

In this invigorating workshop, you'll practice a series of partner yoga poses where you balance, counter-balance and co-create the postures; learn relational mindfulness skills and mindfulness meditation; and develop strength and flexibility, while deepening trust, communication and fun.

No prior yoga experience necessary! Postures will be modified based on level of experience.

Cost: $25 per couple