Kat is an LA-based Yoga teacher who has been serving in the great community of San
Gabriel Valley since 2009.

As a 10-year Yoga practitioner and lifelong student, Kat has devoted the past 7 years
teaching Yoga to help others improve their well-being by uncovering self-love and inner
strength.

Kat has completed her 500-hour advanced teacher training through Annie Carpenter’s
SmartFLOW Yoga, and is continually studying and influenced by world-renowned
teachers including Jeanne Heileman, Jason Crandell, Maty Ezraty and Vinnie Marino.

Kat teaches a strong alignment-based Vinyasa Flow class. While delivering compassion, joy and authenticity, Kat’s teaching is often described as precise, direct, attentive and intense.

Kat was born and raised in Taiwan. She has a Master’s degree in Communication and a Bachelor’s degree in Social Psychology. She is also an NASM certified personal trainer and corrective exercise specialist.

She believes that Yoga is our most natural state of being, and everyone should enjoy the practice of Yoga, regardless of gender, age, ethnicity and religion.

Kat teaches Mixed Levels classes.