upanishads-lecture

Workshops & Events

 

New Year, New You: An Immersion into the Art of
Self-Care and Healing

with Kitty Morse & René Quenell

A year-long series beginning Saturday, February 4, 1:00 – 5:00 p.m.

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Join Kitty and René on this very special journey into the deep teachings of Yoga and Ayurveda to reveal your renewed, vibrant, radiant and joyful spirit!

In ten monthly, 4-hour workshops you will experience practices and techniques to open your heart, soothe your soul, and enliven your spirit throughout the year.

Journey includes:

10 workshops  – 1 Saturday afternoon per month, 1pm – 5pm*
A 10-class series at Yoga Madre
Two private sessions
Fee : $1,000 ($500 deposit required)
* Note: the first weekend in February will be Saturday AND Sunday

WORKSHOPS PROGRAM

February 4 & 5 – Get Your Glow On From the Inside Out!*
Learn about the ancient sister science to Yoga (Ayurveda), and techniques that allow your innate lustrous beauty to shine. Discover how the right foods and spices can support your health and well-being. We’ll cook together!

March 4 – Lustrous, Youthful, Rested YOU*
Study the alchemical magic of essential oil blends, plus a “Fill Your Well” restorative practice and meditation.

May 13 – Shiny Happy People
Manage your energy (Prana) for a joyful, radiant life!

June 3 – Home as a Sacred Space*
Explore the ancient art of Feng Shui.

July 8 – Sacred Practice
Fall in love with your yoga practice; create your own rituals and develop your inner teacher.

September 9 – Glorious Sleep
Learn to sleep like a yogi! Techniques to improve the quality of daily sleep, plus an exploration of Yoga Nidra, an opportunity for profound healing and deep rest.

October 14 – Strength & Stamina
Get strong! Harness your own power for eff iciency and effectiveness.

November 18 – The Divine Spirit of Yoga
Experience the power of grace and transformation stored in the energy centers of your body (Chakras).

December 9 – Embody Your Year of Healing
Integrate all you’ve accomplished and intentionally create the next year and beyond.